an historical european martial arts club dedicated to
WELCOME TO CAPITAL KUNST DES FECHTENS
Who We Are
Capital Kunst des Fechtens (CKDF) is the largest non-profit Historical European Martial Arts (HEMA) club in the eastern U.S.
What We Teach
CKDF primarily studies martial techniques based on historical source material that demonstrate efficient and deadly sword fighting and other martial arts called Kunst des Fechtens (KDF), or the art of fighting.
What We Do
CKDF provides a welcoming environment, world-class instructors, and a structured, athletic approach to learning a form of Historical European Martial Arts (sword fighting and other combat styles) that developed in the Medieval Germanic regions.
The study of Historical European Martial Arts (HEMA) is the academic study of ancient fight manuals or fechtbucher (fight-books) and the practice of recreating and learning the skills of the ancient European fight masters.
Watch the video to learn more.
Classes Offered at CKDF
What to Expect
- Rigorous strength and cardio conditioning
- Fencing fundamentals and mechanics
- Technical interpretation drills;
- Sparring games
- Coached free fencing
What You Need for Class
- Comfortable active wear
- Clean athletic (indoor) shoes
- Water Bottle
- Men are required to wear athletic cups to every class
- CKDF has fencing masks and synthetic swords for students to use
You don't need to be in the best shape to start training with us.
Introduction to German Longsword
INTRODUCTION TO GERMAN LONGSWORD
If you're interested in trying out HEMA with us, we offer a free intro session to new students. You'll learn basic terminology, attacks and parries, and info about HEMA and what we do at CKDF. Instruction is provided by an instructor or senior student.
When: Weekly on Thursdays at 8p (but email us to confirm)
Price: Free for first-timers!
Equipment: Clean indoor shoes, athletic clothing, pelvic protective cup (required for men).
After completing the introductory course, students are invited to become full members and attend our weekly classes.
GEMEINFECHTEN - INTERMEDIATE LONGSWORD
Gemeinfechten, or common fencing, lays the groundwork for longsword fighters. In this class, members learn the basics of footwork, cuts, thrusts, and defenses common to the German style of longsword fencing.
When: Thursdays at 8p.
Instructors: Jake Norwood, James Clark, and Karl Bolle
Price: $50 monthly membership dues
Equipment: Feder (wood, synthetic, or steel), HEMA fencing mask, HEMA or lacrosse gloves). CKDF has masks and synthetic feders for students to use.
KUNST DES FECHTENS (KDF) - ADVANCED LONGSWORD
KDF applies skills learned in Gemeinfechten to the teachings of German fight master Johannes Liechtenauer. Instruction includes advanced martial theory, drills, tournament preparation, judging, coaching, cutting, and intense sparring.
When: Mondays at 8p
Instructor: Jake Norwood
Price: $50 monthly membership dues
Equipment: Tournament kit, including, but not limited to, feder (steel preferred), HEMA fencing mask, HEMA-approved jacket, HEMA gloves, throat protection, arm and leg protection
Students interested in martial systems not offered during regular class times may start study groups. Study groups are included in montly membership dues. Montante and Polearms classes are offered at off-site locations. Contact us for additional information.
When: Saturday at 9:30a
Instructor: James Clark
Equipment: Students should have montante, staff, or two-handed equivalent
When: Thursday at 6p
Instructor: Chris Treichel
Equipment: Students must provide rapier. Chest protection is recommended.
When: Tuesday at 8p
Instructor: William Buschur
Equipment: Students must provide HEMA Mask and HEMA or lacrosse gloves.
Ringen and dagger
When: Sunday at 9a
Instructor: Chris Dyer
Equipment: None required. CKDF has rondel daggers for use in class.
Special Topic Courses and Master Workshops
Every two months, CKDF offers a new special topic course to introduce students to a new aspect of HEMA. Past classes have included Polish Saber and Italian Rapier.
When: Course meets weekly on Wednesday at 830p
Recommended Equipment: Varies
Our next special topics class is Messer starting May 2017.
Visiting, world-class instructors periodically grace CKDF members with master workshops. Previous instructors included: Mishael Lopes-Cardozo, Kristine Konsmo, and Axel Petterson.
Recommended Equipment: Varies
|M||8p||Kunst Des Fechtens||Jake Norwood|
|Tu||7-8a||Physical Training||Independent Study|
|W||8:30-10p||Special Topics Course||Jake Norwood|
|Th||6-8p||Italian Rapier||Christopher Treichel|
|8-930p||Gemeinfechten||Jake Norwood, James Clark, Karl Bolle|
|Fri||7-8a||Physical Training||Independent Study|
|Su||9-10a||Ringen and Coached Sparring||Chris Dyer and Various|
|10-12a||Open Floor||Independent Study|
Featured in the New York Times
Back to the Source - A Documentary on HEMA
Jake Norwood is an internationally known competitor and instructor in Historical European Martial Arts (HEMA), with more than 30 medals from national and international full-contact competitions. His students are among the top competitors in the U.S.
A multi-tour combat veteran of the 101st Airborne, Jake combines the training regimen and psychological toughness of the modern warrior to the reconstruction and physical application of Europe’s traditional fighting arts.
CKDF Photo Gallery
Frequently Asked Questions
I'm brand new to HEMA and indeed martial arts in general! How do I start with CKDF?
Email us at email@example.com! You're welcome to come to our Thursday classes at 8PM. You'll be paired with an instructor who will show you the basics. The first class is free, but if you like it, you'll be welcome to continue in the regular Thursday night class with beginner and intermediate students. Just shoot us an email to get started.
Where are classes held, and what is The Budokai?
Classes are held at the Capital Area Budokai, 25 S. Quaker Lane, Alexandria, VA. It's pretty easy find parking on the street -- just check the signs to make sure you are in a legal spot. We ask that visitors avoid parking in the lot until we can tell you which spots are safe to use. Enter the building (the entrance is to the right of Rockland's Bar-be-que). Turn right when you enter the lobby. We are the first gym to the left in the right hallway.
We share space with The Capital Area Budokai, a Japanese martial arts club. We ask that our members be respectful of the space and wear only indoor shoes or go barefoot in the Budokai.
What should I wear to class?
Wear comfortable athletic clothes and a pair of indoor shoes. Men are required to wear an athletic cup in every class.
Am I going to get beat up?
In your first class you will not get beat up, but you will get to use a sword on an opponent. Even in subsequent classes, where members have minimal gear, you will not get beat up. A major part of our training consists of developing control of our weapons and bodies through slow-speed sparring. Only later, with proper gear, do members engage in full-speed sparring.
Please note: HEMA is a martial art that involves swinging swords at others and you may receive bruises or get hurt. However, we take every precaution to prevent injury and it is very rare to receive anything worse than a bruise from our classes.
I've got my card out and a shopping cart full of HEMA gear! What should I buy to do HEMA with you?!
Don't buy any HEMA gear before talking to us first! We have our finger on the pulse of the HEMA gear market and seek to save our members money by ordering directly from distributors. Often, we can save money on gear orders if you go through us! Please talk to us before making any purchases.